The Art of Staying Young - Retreat
This retreat offers a holistic approach to well-being that encompasses physical, mental, and emotional treatments and therapies.
Within a few days, your body's energy powerhouse will be maximally regenerated, and your brain will be forearmed with expert knowledge. Our instructors Johannes Weiss and Rainer Goytia are absolute specialists in the field of longevity. They will share their comprehensive insight into the modern possibilities of biohacking and offer personalized tips to help everyone perform at their best.
Is this retreat right for you?
Do you want to optimize your health and well-being? Do you want to enhance the quality of your life? If yes, this retreat is for you.
Whether you are a wellness enthusiast or currently suffering with a health condition, our experts will start with a personalized consultation to understand what you need to achieve from the retreat. This retreat is for anyone of any age attending on their own or with a loved one.
Benefits
In this special retreat, you will:
Healthy Lifestyle Habits: When it comes to aging, our genes merely load the gun; it is our epigenetics, or environment and lifestyle, that pulls the trigger. That's why we will focus on balanced nutrition, regular exercise, proper sleep, and stress management techniques.
Mindfulness and Stress Reduction: Stress is a known factor that can contribute to various health issues. In this retreat, we will teach mindfulness, meditation, and relaxation techniques to help manage stress and promote mental well-being.
Nutritional Education: Learn about the impact of different diets on longevity. This could involve information on anti-inflammatory foods, antioxidants, and other nutritional strategies linked to longevity.
Exercise and Movement: Access guidance on appropriate exercise and movement practices, tailored to individual needs and abilities, which may include activities like yoga, tai chi, and other forms of low-impact exercise.
Holistic Health Approaches: Explore holistic therapies, alternative medicine, and practices that contribute to a balanced life.
Community and Social Connection: Building and maintaining social connections are recognized as important factors in longevity. We'll look into ways to foster relationships and engage in community-building activities.
Education on Aging and Disease Prevention: Understand the aging process and learn preventive measures against age-related diseases with information on early detection, lifestyle changes, and medical interventions.
What's included
Accommodation in a Superior King Sea View
Full board
Opening and closing fire ceremony
Daily group morning yoga, hike or walk, and evening meditation
Use of the spa heat experiences
Two x daily workshops
Access to daily wellness activities
Five x CellGym biohacking session
Four x IV
Local airport transfers
Accommodation & Price
Six nights starting from EUR 3,855 per person in a Superior King Sea View room and EUR 3,210 per person sharing.
Prices include all taxes
Book now: https://www.sixsenses.com/en/resorts/kaplankaya/wellness-spa/retreats/the-art-of-staying-young/